You should know your max speed with a divided focus. You know your max deadlift, your best mile time, and your squat PR. Objectively measuring and improving your speed with a divided focus is important to know too. Why? Because your performance relies heavily on the ability to move with speed and precision under conditions… Continue reading Why You Should Know Your Max Speed With Divided Focus
Tag: Visual System
Execution With Divided Focus
As a tactical operator you often encounter situations where you have a divided focus. A divided focus requires quick, accurate eye movements between multiple targets. This utilizes a part of the visual system called saccades. To execute at a high level in a condition of divided focus your saccadic eye movements will need the following:… Continue reading Execution With Divided Focus
Target Following: The Breakdown
Target following requires the use of your visual smooth pursuit system. Our best understanding of this part of the visual system is that it uses speed and direction to track the target. Think of tracking a plane moving through the sky. If that plane goes behind a cloud, you are still able to anticipate when… Continue reading Target Following: The Breakdown